Are you taking care of your eyes? Check out our healthy eyes checklist: Include green leafy greens (such as kale and chard) and brightly coloured fruits in your diet. These foods contain lutein and zeaxanthin which may help reduce the risk of macular degeneration and cataracts. Studies have shown that lutein and zeaxanthin reduce discomfort...
Sunscreen for your Eyes
The summer months always bring a new life to the city, as people soak up every chance they have to get outside and catch some rays. It seems that the summers in Victoria are getting warmer every year, and with that we can all use a little reminder to stay protected. While most of us have...